Weight Loss

This is something that I have been trying to do , for a long time, going back to my myspace days... and also i was weighed recently at 16 st. 7 !! more than i thought, but i'm 192cm high ,

Ever since turning 30, and also having Darcy i have had a stronger feeling of my own mortality, so when the doctor said i should lose some weight, i agreed and now i am attempting to do something about it, though having a 16 month old, excercise is very hard to fit in, plus i travel 2 1/2 hours a day to work and back.

So i am 3 weeks into the diet, a daily meal plan for example consists of..

breakfast = 1 + half bowls of cereal
snack = low fat yoghurt, + 2 carrots
lunch small tin of spaghetti hoops, and 4 rivetta with 2 triangles of laughing cow cheese, and a glass of fresh orange juice.
snack = fruit
dinner = normal meal, followed by yoghurt.

But do not eat after 8pm...

sounds simple, but by doing this for 3 weeks, i have lost 7 lbs !! i aim for 1 stone and see how i feel ! i do feel better already, and look slightly trimmer.

onwards and upwards !!