The diet is working !
i will not say how much in a week and half, but it is good i think...
the secret of my success, to quote someone else......
drop the biscuits, drop the bread !!
introduce spaghetti hoops
eat a little more fruit, and eat breakfast !!
oh yeah! and do not eat after 9pm !!
easy ? well yes, it is just the commitment that is needed !!
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